(2,472 Reviews)

90 Day Sleep Guide

90 Day Sleep Guide

Deeper sleep

7.83Hz sits at the exact border between wakefulness and sleep.

Calmer mind

Earth's natural frequency gently guides your nervous system from alert to restful.

Set it and forget it

One charge lasts 365 nights. No app, no subscription, no nightly routine.

Backed by science

A blind study found this frequency improved sleep quality.
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  • I didn't tell my husband. He said he'd slept the best he had in months. Three weeks later, he still says it.

    Sarah M. — Verified

  • Slept great for 2 weeks, then back to 3am wake-ups. Turned out my R1 got unplugged. Deep sleep returned that night.

    James R. — Verified

  • Oura Ring: deep sleep from 48 min to 1hr 22min. I now have one at home and one in my treatment room.

    Dr. Lisa K. — Practitioner
     
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    90 Day Sleep Guide

    90 Day Sleep Guide

     (2,400+ Reviews)
    $19.99
    $19.99
    SAVE Sold out

    Your complete guide to getting the most from the R1. What to expect each week, how to know it's working, and the one test that turns sceptics into believers.

    Inside:

    Your first 90 nights mapped out, from night one to month three. The signs to watch for (including why your dreams are about to get very vivid). The Unplug Test: how to prove it to yourself in one week. How to pair it with a sleep tracker for measurable proof. A printable 30-day sleep journal. Simple, free changes to your bedroom that make the R1 work even better. Answers to every question you'll have, including the ones you haven't thought of yet.

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    How do I know it's working?

    Night 1–3: Falling asleep faster, fewer wake-ups.

    Week 1–2: Vivid dreams — a sign of deeper REM.

    Week 3–4: Measurable on Oura, Apple Watch, WHOOP.

    The test: Turn it off after 30 days. You’ll feel the difference.

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    Is this just placebo?

    A 2022 double-blind RCT in Nature and Science of Sleep showed significant improvements — measured by brain-wave monitoring, not self-reporting. Also: pets respond too. Try it 90 days risk-free.

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    What does it actually do?

    Recreates Earth’s natural 7.83 Hz pulse — the frequency your brain evolved to sync with. Modern buildings block it. The R1 brings it back. One switch, silent, runs for a year.

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    Safe for children, pets & partners?

    FCC certified. 0.3mW — thousands of times less than your phone. No sound, no heat, no vibration. Pets gravitate toward it.

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    What if it doesn't work for me?

    90 days from your doorstep — not from our warehouse. Full refund, no questions, no restocking fee.

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    365 nights, one charge

    Most competitors need recharging every 12 days.

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    Completely silent

    No sound. No vibration. Never disturbs your partner.

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    No apps. No WiFi. One switch.

    The anti-tech sleep device. Charges with USB-C.

    One device. One frequency. One year.

    The Earth pulses at 7.83 Hz. Your brain syncs with it — but modern buildings block it out. The R1 brings it back.

    Supported by a peer-reviewed RCT published in Nature and Science of Sleep (2022).

    Real stories. Real sleep.

    • ★★★★★

      The partner test

      I didn’t tell my wife. Three mornings in a row she said she’d slept better than she had in months. That was all the proof I needed.

      Michael D.

    • ★★★★★

      The unplug test

      Slept great for 3 weeks, then suddenly back to tossing. My R1 got unplugged. Plugged it back in — deep sleep returned that same night.

      Angela T.

    • ★★★★★

      Even the dog noticed

      My rescue dog never settles at night. Two days with the R1, she started sleeping through — right next to the device.

      Rachel K.

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      Night 1–3: Subtle shift

      Falling asleep faster. Fewer 2am wake-ups.

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      Week 1–2: Vivid dreams

      Deeper REM. Partners and pets notice too.

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      Week 3–4: The data shows

      Sleep trackers confirm measurable improvement.

      What to expect

      You won’t hear it. You won’t feel it. But your brain notices.

      The unplug test: After 30 days, turn it off for a week. That’s when you’ll know for sure.

      One R1. Every room.

      • Bedroom — deeper, uninterrupted sleep

      • Home office — focus and flow

      • Kids’ room — calm, settled sleep

      • Travel — year-long battery, anywhere

      • Gift box — arrives presentation-ready

        90 nights. Risk free.

        Sleep deeper or send it back. Full refund from your delivery date.

        $59.99 · Fast shipping · 12-month warranty · FCC certified